Walking
One of the simplest and easiest cardio exercises, walking is something that you can start with immediately. Either you can choose to walk in an open park or ground, or you get on a treadmill. Both of these methods have their own advantages. Walking is a whole-body workout, stimulating every receptor at the feet, and helping you burn fat. Here is how you can start:
If you are walking in a park:
- Try slow, casual walking for one or two days till you get accustomed to it.
- If possible, try to walk for at least twenty to thirty minutes. This will help you understand your physical fitness levels.
- Then from the third day, start brisk walking. Walk for at least forty-five minutes. Do this for three times a week.
- Do not over step or overstrain. Taking small steps will be more effective.
If you are walking on a treadmill, the same pointers given above apply; but also try walking on an incline, which will help you burn fat faster.