Health & Wellness
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Sun Salutations for Weight Loss
Putting on weight? Easy. Losing weight? Not so much. You certainly need to pu...
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5 Home Gym Triceps Workouts to Do This Winter
Winters make you feel lazy. It is that time of year when most people dread getti...
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The Benefits of Plyometric Training
Plyometrics was initially developed in the Soviet Union in 1970 by Dr. Yuri Verk...
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Setting Up Your Own Home Gym
Many of us would wish to escape the sweat-stained, germ-breeding handles of gym ...
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A 4-Step Formula to Foam Rolling
What is foam rolling? Our body requires proper care from time to time. Often, o...
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5 Yoga Poses that Help With Breast Cancer Recovery
Yoga can exceptionally help in the recovery from chemotherapy, radiation and sur...
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Indoor Training to Become a Better Outdoor Athlete
Making yourself a better athlete requires you to invest a lot of time and energy...
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The Best Exercises for Lower Abs
They say that “abs are made in the kitchen”. And while it is certainly true ...
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7 Yoga Techniques That Are Perfect For Beginners
Yoga is the world's most illuminating and enlivening exercise. Its long-term eff...
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6 Ways to Tone Your Body Using Resistance Band
Fitness enthusiasts and aspirants have a vast array of fitness options to choose...
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Mental Wellbeing
Behavioral Therapy for ADHD
ADHD or Attention-deficit/hyperactivity disorder is a condition marked by hyperactivity and/or inatt...
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Diet & Nutrition
The Whole 30 Diet Plan: A Primer
Every time you plan to go on a diet, for various reasons, you look for a diet plan that is effective...
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Diet & Nutrition
The Amazing Health Benefits of Soy Foods
The soybean legume is grown in pods that contain seeds or beans. The beans obtained from the pod are...
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Teen Acne Be Gone: Your Roadmap to Radiant Skin
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Clear Skin Ahead: Best Selling Acne Product for Teen Skin
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Banish Blemishes: The Ultimate Product for Teen Acne
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Unlock Clear Skin: Teen Acne Products That Work
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Transform Your Skin: The Best Teen Acne Solutions Uncovered
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Teen Acne
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5 Simple Techniques To Improve Shortness of Breath