Apple
Apples are a rich source of essential nutrients and minerals which are required to keep a person healthy. The carbohydrates in an apple include sugars, starches, and fiber. That being said, an apple is very rich in fiber, and a serving of 100 gm contains about 2.4gm of Dietary fiber. The total carbohydrate content of a medium-sized apple is about 24gms. An apple has a Glycemic index of 39, which is quite low. A food with such low Glycemic index will surely be among the top foods that lower blood sugar. Due to a low Glycemic index, the nutrients will flow through the bloodstream slowly and will be better absorbed – thus not causing a spike in blood sugar levels.