It’s no secret that there has been an overall decline in the quality of health in recent times. One of the major problems leading to this is blood sugar spike, which is quite common these days. The question in most people’s mind is “What causes blood sugar spike?” Well, a blood sugar spike occurs when glucose is built up in the bloodstream of a human being for a prolonged period of time.
Insulin is an essential hormone that converts glucose into energy that can be utilized by the body. If a person’s insulin is not working properly, the glucose will be left floating around the bloodstream, therefore raising the blood sugar levels. Thus, one should focus on consuming foods that do not cause sugar spikes.
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Fiber is the most common term used when we talk about blood sugar spiking and how to prevent it. Foods which are rich in fiber will not cause a blood sugar spike. And fruits are the fiber-rich foods that immediately come to mind.
Read on to learn about five fruits that will satisfy your craving for sweetness, while not causing a sugar spike.