1. The Paleo Diet Plan
Grounded in solid nutritional principles, you can’t go wrong with the Paleo diet. This plan is based around eating as ‘caveman’ used to eat and will have you filling your plate full of lean meats, wild caught fish, oils, coconut, and avocado’s along with plenty of fresh vegetables. Fruits, nuts and seeds are allowed in moderation and all processed food as well as wheat are to be cut out.
Those following this plan often see stabilized energy levels, reduced hunger, and improved health.