Wild Salmon
Do you know that your body requires few fatty acids that are not synthesized in the body? These are essential fatty acids called omega-3 fatty acids. Omega-3 fatty acids are essential for the functioning of the brain. These are particularly recommended in pregnant women for the healthy growth of the fetus. Deepwater fish wild salmon is particularly rich in these essential acids. The reason why deep water fish is preferred is due to the cleanliness that it offers. A four ounce serving of twice or thrice a week is recommended for an average adult.