Oysters
It is seafood that is an excellent source of zinc – a mineral that is necessary for the proper production of the thyroid hormone. Zinc is not only necessary for having a healthy thyroid, but it also acts as a catalyst in the manufacture of the hormone in the right quantity; that, in turn, controls all other primary functioning of the body. Any deficiency of zinc leads to malfunctioning of the thyroid hormone, which in turn leads to loss of energy. Another thing that is affected is body mass and weight. Once the thyroid hormone absorbs the zinc in the right proportion, the weight loss activity of the body starts and works correctly, thus helping you maintain the right body weight.