Joints are connective tissues that connect bones that help support movements in the body. The symptoms of joint pain are associated with a dozen of different disorders.
When a person experiences pain originating from a muscle and surrounding bones, it might mainly be because of the muscle aches in the joints. It might be an underlying health condition such as osteoporosis or some other kind of autoimmune disease that causes these painful symptoms.
Joint pain relief measures depend on the severity of the symptoms. A person may choose to leave the joint pain untreated if the pain or symptoms are mild or negligible. For moderate pain, it is advised to stick to daily medications that can help one cope with aching and throbbing pain.
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Chronic pain in the joints might make some of the simplest of the daily tasks daunting. In such cases, doctors advice to go in for surgery, depending on the complexity of the pain. Medication and home remedies also give the patient some relief.
Following are some of the most used joint pain relief measures that can help ease swelling and inflammation naturally.
- Hot and cold packs
Use a hot and cold approach for an immediate joint pain relief. A therapeutic gel pack followed with a cold ice pack for 15 minutes can help ease the pain in the joints. A mildly chilled pack will also provide relief to the stiffened muscles. Keep your joints elevated in the air or rest them on a chair to reduce the fluid retention in the joint which causes severe pain.
- Epsom salt soak
A relaxing bath in lukewarm water with Epsom salts is a classic remedy for a joint pain relief. Epsom salts provide quick relief and lower inflammation as it gets easily absorbed by the skin. It can also help in reducing muscle spasms and reduce stiffness in the joints.
- Essential oils
Essential oils such as frankincense, myrrh, orange, and turmeric oil can help suppress pain associated with inflammatory conditions. They also help in decreasing edema (fluid retention). Peppermint essential oils have cooling menthol effects that reduce heat and swelling and discomfort as it is absorbed by this skin.
- Staying active
Most of the joint pain and stiff muscle are due to inactivity for a longer duration. For instance, strain in the leg muscles could be due to added stress on the knees and hips. Weak muscles lead to instability in movement. Exercising regularly and having an active routine can help the joints strengthen and stretch thereby improving circulation and thus providing relief. A brace or a wrap can help with joint pain relief.
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- Diet modifications
The easiest way to avoid long-term pain is to change the diet. Chronic inflammation in the body brings about tissue degeneration causing weakness. An anti-inflammatory diet will help bring about the decrease in the inflammation and swelling. Foods rich in omega-3 fatty acids like cold water fish, chia seeds, and walnuts help in lowering inflammation in the body.
It is a type of protein that is found in our body that helps build joints and keeps the tissue strong. It is made up of 19 different amino acids that are essential for both physical and mental health. Protein-rich foods such as beef, chicken, and eggshell membranes help in repairing the damaged tissue.
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