Fibromyalgia is a musculoskeletal pain that is characterized by fatigue, sleep, mood alterations, and memory issues. The condition is quite painful and is often accompanied by cognitive difficulties like lack of focus, decreased attention, struggle concentrating, and more. While several medical treatments can help manage the condition, often many complementary therapies prove more helpful.
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When it comes to fibromyalgia alternative therapies/treatments, several studies are still in its infancy. However, many experts are successful in making new advancements and discoveries in the field of alternative treatments that have not only shown promise in terms of relieving fibromyalgia but have also become extremely popular.
While traditional medical treatments of the condition including anti-seizure drugs, antidepressants, painkillers, and the like. Often, many people may not find standard medications effective, in this case, it is best that you combine your drugs with some complementary therapies. You can try some fibromyalgia alternative/treatments along with the prescribed medications to ease the pain and manage the condition better. Check out some of the popular alternative therapies/treatments for fibromyalgia that have been listed below.
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Meditation
This is a common therapy that many people recommend to keep calm and destress your mind. Most fibromyalgia alternative therapies/treatments suggest that you should meditate to alter the manner in which you process your pain. Meditation is best known to change your brain functions for the better. If practiced regularly, meditation is known to ease the pain related to fibromyalgia. What’s more? This is one of those fibromyalgia alternative therapies/treatments that not only soothes your body and mind but also promotes relaxation and helps you heal holistically.
Yoga
Quite like meditation, yoga is known to lower the stress and pain related to fibromyalgia. Several studies point towards this alternative therapy as one of the most effective one in lowering stress levels, cortisol, and overall pain. About two months of 75-minute long yoga class is said to work wonders especially for women who are struggling with fibromyalgia pain.
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Manual lymph drainage treatment
One of the most effective fibromyalgia alternative therapies/treatments includes MLDT or manual lymph drainage therapy. This solution is basically a kind of massage that helps move the lymph fluid through the body so that the lymph system can get rid of toxins. This massage therapy is instrumental in relieving fatigue, anxiety, and pain and improving the overall quality of life.
Acupuncture
This is an ancient form of Chinese therapy that uses thin needles in various parts of the body to treat different kinds of conditions. In case of fibromyalgia, acupuncture is known to significantly cure the stiffness and pain.
Tai chi
This is another useful Chinese alternative treatment that requires the patient to move their body gently through several series of poses and postures. This is one of those fibromyalgia alternative therapies/treatments that work best with medications. Apart from treating the pain, Tai chi is known to bring significant improvements in depression, sleeplessness, anxiety, and the overall quality of life. While this is an excellent therapy that is known to ease most symptoms of discomfort, the therapy shows results only after a duration of 4–6 months.
