Applewiches
Another simple yet nutritious gluten free diet, Applewiches should be eaten frugally to avoid sudden spikes in sugar levels in the blood.
Here are the ingredients:
- 2 apples
- Peanut butter spread
How to prepare:
Slice apples and core center (with mini cutter). Soak the apple slices in apple juice for few minutes to avoid browning. Apply peanut butter spread on the apples (on either side).