Hummus and Avocado Salad Sandwiches
A healthy recipe with fats and protein, that takes one hour to prepare. The ingredients are as follows:
- Half cup of Mediterranean-flavored hummus
- Four whole-wheat sandwich thins
- Quarter teaspoon of black pepper
- Half peeled, pitted and sliced avocado
- One cup of arugula leaves
- Half cup of Gruyère cheese (shredded)
How to prepare:
Coat the unheated Panini. Heat over medium heat. Spread hummus on the cut sides of sandwich thins. Sprinkle with black pepper. Divide avocado slices among sandwich. For each of the sandwich, top the avocado slices with a quarter cup of arugula leaves and two tablespoons of shredded cheese. Place sandwich tops on cheese. Spread sides down. Press down lightly. Place sandwiches on a skillet. Place the heavy saucepan on top of the sandwiches. Cook for about three minutes. Remove the saucepan. Turn the sandwiches. Cook for two more minutes.