Dried Fig Pudding
Ingredients –
- ½ cup dried figs, chopped
- 2 cups calcium-fortified almond milk
- 10 almonds, chopped
- 2 tsp honey (or sugar)
- ½ tsp ground cinnamon
- ½ tsp ground black pepper
(Serves 1)
Soak figs in water for 10 minutes. Rinse and put them in a pan with almond milk and half cup of water. Boil until consistency of liquid is a bit thick. Add rest of the ingredients. Serve hot or chilled. This calcium-rich recipe is ideal to eat at breakfast and also as a healthy vegan dessert option. Figs and almonds are rich sources of calcium. You can add more chopped almonds and other nuts if you prefer.
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