Research shows that all sportsmen, bodybuilders, athletes, etc. prefer a personal trainer if they are serious about making it big on D-day. Well, why should the professionals have all the fun? Shouldn’t you hire a personal trainer as well, to get yourself into shape?
That question of whether or not one should opt for a personal trainer is one that spawns a number of additional questions – Is investing in a personal trainer really worth it? Can I manage by myself after all?
If you are facing this dilemma, read on to learn about some of the benefits of hiring a personal trainer, so that you can make a more informed decision in time:
You will stay committed
Many people start their year with resolutions of losing weight, getting a six-pack, toning their body, etc. But a few weeks down the line, they are back to their old ways of staying without workouts, eating uncontrollably, etc. Having a personal trainer is akin to having a big brother who watches what you eat, questions you when you skip workouts and keeps track of your progress. In this manner, a personal trainer will ensure your commitment towards the goal that you have set.
It gives you accountability
An extension of the above point. Most people stop working out or quit their fitness goals because there is no one that they have to answer to. But when you sign up a personal trainer, you are accountable to that person. When you have a trainer who keeps track of your workouts, progress, and attendance, then you can surely not cheat.
A personal trainer can customize workouts for you
One major issue that you might face is in deciding the type of workouts required for you. Some may need only cardio, some may need compound exercises, whereas some may be in need of a Tabata workout. But how will you decide what you need? This is where a personal trainer is of great help. They can evaluate you, understand your needs, check your fitness levels and then decide what type of exercise works for you. They can also decide the frequency of exercise and the duration of each type of exercise. They will be able to understand your problems and help you find a solution too.
A personal trainer will help you maintain proper form during exercise
One major problem with beginners is that they don’t understand how to properly do an exercise, and what is the right form while doing it. For instance, most of the beginners will never be able to get the form correct while doing deadlifts. Having a personal trainer will solve this problem. The trainer will teach you how to do it, correct you when you are wrong, support you while lifting weights, and so on.
A personal trainer can be a great motivation
If you have seen Rocky, you would surely have noticed how the coach motivates the protagonist. Having a personal trainer can be a great motivational factor. It is very normal for you to give up after trying losing weight; especially when the results are slow to come. But a great personal trainer will help you go on without losing the momentum. Even when the results take time, the trainer can be a great mentor; making sure you stay motivated.
A personal trainer can help you with your diet
Good personal trainers will have a considerable amount of knowledge about diet and nutrition. Having a personal trainer will thus also help you eat right. Your trainer will help you strike a healthy balance between the two extremes of eating too little and eating too much. A personal trainer is more often than not the secret behind the figures of most celebrities.
A personal trainer can modify workouts for you
One great advantage of a personal trainer is that if the workouts don’t suit you, they can be modified for you. This becomes especially helpful if your current routine is not producing results, or if you suffer an injury. A good personal trainer will be able to modify the workout routine for you.
Your efficiency can be improved
The efficiency of your workouts can be drastically improved when you have a personal trainer. You will be doing more workouts in less time, by taking lesser repetitions in between, lifting heavier weights, etc.
Recommended Video: 5 Great Benefits of Tabata Training
Having learned all the aforementioned benefits, it is now up to you to decide if hiring a personal trainer is worth your while (and your wallet!)