Apples
First and foremost on our list are apples which have a huge supply of antioxidants, dietary fibre and vitamin C. Apples also contains potassium, calcium, iron, vitamin B6 and Vitamin A. Pectin, a soluble fibre found in apples, is responsible for removing toxins from the body.
If you have increased blood pressure, then try apples, as they are known to lower blood pressure levels. Apples are also famous for reducing the inflammation of the colon and help treat acid peptic disease. An anti-inflammatory agent called Quercetin is also found in apples. Quercetin is known to reduce pollen allergies. As they contain 84% water, apples also ensure that you keep hydrated.