Explore plant protein
Plant proteins can be effective supplements, although you need to consume them in larger quantities, as compared to the consumption of animal proteins, in order to meet the same protein requirements. Here are a few plant protein options that you can choose:
1) Liquid egg whites, egg protein and egg white protein
This is as effective as whey protein. It also contains other essential nutrients.
2) Soy protein
These are packed with protein, and don’t contain fat or cholesterol. This means that you can focus on your fitness goals of getting a six pack comfortably, without worrying about excess fat in the body. Some soy products are not purely vegetarian. You must read the labels and the constituents carefully before choosing your protein.
3) Pea protein
Peas contain easily digestible protein, free from cholesterol, and contain branched chain amino acids. They also add fiber to the diet.
4) Hemp protein
Hemp seeds contain a lot of omega-3 fatty acids, in addition to protein, iron, and magnesium. The fiber content of hemp seeds is another thing that we cannot miss.