Watermelon Juice
Watermelon is a great summertime fruit and is rich in vitamins C and A. Watermelon juice may be the best juice for you after your resistance training workout at the gym. Some researchers state that watermelon contains certain amino acids that can help reduce the rate at which your muscles become sore following a workout. Watermelon juice also helps in providing the necessary vitamins and minerals for post-workout recovery. Consider drinking fresh watermelon juice.