It is important to keep your digestive system healthy because the process of digestion breaks down the food you eat into essential nutrients which your body uses for energy and cell repair. Also, common digestive disorders like Gallstones, Celiac Disease and Irritable Bowel Syndrome can occur if your digestive system is not healthy.
Here are 5 tips for a better digestive health:
Eat a fiber-rich diet
Fiber helps in the smooth movement of material through your digestive system. Inculcating fiber-rich foods in your diet will help in smooth digestion. Foods that are rich in fiber will also help in controlling blood sugar levels. Foods rich in fiber include oats, apples, bananas, dates, brown rice, etc. One or two servings of fiber-rich foods in your daily diet will naturally help you have a healthy digestive system and keep you away from several diseases especially, diabetes. It will also keep you fit and healthy.
Recommended Read: Why We Need Fiber in Our Diet
Avoid foods that have a high-fat content
Fat slows down the digestive system and makes it difficult for the breakdown of essential nutrients. Due to this, the body’s metabolism becomes slower and it takes more time to digest foods. Trans-fat can also cause a rise in cholesterol levels. This is why it is important to avoid foods that have a high-fat content. High-fat foods that need to be avoided are red meat, fried food, fast food, etc.
Include probiotics in your diet
Probiotics are healthy bacteria that contain natural digestive enzymes which help in speeding up the metabolism and in improving the digestive process. Probiotics also help boost the immune system. Good sources of probiotics include low-fat yogurt and kefir.
Recommended Read: All You Need To Know About The New Health Drink – Kefir
Nothing can beat water. Drinking plenty of water helps the food break down in the body and also helps in softening the stool. Water also detoxifies the whole body, cleans the internal tracks, and smoothens up the skin. Drinking about 4 to 5 liters of water every day will definitely help in keeping your digestive system healthy.
Stress is a major problem in today’s world. Too much stress can cause the digestive system to go into overdrive. Activities, like playing sports, meditating, or spending quality time with loved ones, can lower down stress levels and help improve your digestive system.
Recommended Read: Beat Your Stress Through Exercises
Just follow these tips for better digestive health. Keeping a healthy digestive system is important for your overall wellbeing.
Recommended Video: Health Benefits of Apples
Keep yourself updated with the latest on Healthy Aging. Like us on Facebook and follow us on Twitter for more on Health, Diet & Nutrition and Fitness. Also, check out our Health Tools and try out our health-related Quizzes.