Videos
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5 Best Exercises for PCOS
PCOS is a lifestyle condition and one of the best ways of coping and dealing...
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Long Jog Vs. Short Sprint
The first thing anyone does to get fit is to start running, but how many of ...
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5 Reasons Why Stretching is Important
Every good workout begins and ends with stretching. Find out why it's crucia...
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Top 5 Benefits of Tabata Training
It has many names, but HIIT is its most recent one. Find out why Dr. Izumi T...
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Healthy Aging
6 Yoga Poses
Yoga can be a very effective exercise. It can help your mind and body cope better with the effects o...
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Healthy Aging
7 Things You Can Do That May Reduce Your Dementia Risk
The term dementia refers to conditions with symptoms that include decline of memory and other mental...
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Fitness
Exercises to Relieve Constipation
If you suffer from chronic constipation or find it difficult to have proper bowel movements; perhaps...
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