The functioning of different mechanisms in the body contributes to its optimal functioning. Any minute glitch in the functioning of any part of the body can affect the entire body. The situation becomes quite appalling when a seemingly harmless malfunctioning becomes life-threatening. For instance, people are used to seeing blood clots when they hurt themselves, but there are high chances that these seemingly harmless blood clots are in fact Deep Vein Thrombosis (DVT) blood clots.
People aren’t too aware of what deep vein thrombosis is and the danger it poses. Studies indicate that around 350, 000 Americans are diagnosed with this condition every year, and a majority of these people aren’t aware of the fact that they are suffering from this condition.
Causes of deep vein thrombosis
Deep vein thrombosis (DVT) is a condition that is characterized by the formation of blood clots in the deep veins, especially in the legs. The presence of clots in the superficial veins and deep veins isn’t a new phenomenon; the blood clots in the superficial veins seldom can lead to serious consequences, whereas, the ones in the deep veins call for immediate medical attention. Deep vein thrombosis (DVT) occurs due to a variety of reasons, some of them are as follows-
- One of the major reasons for Deep vein thrombosis (DVT) is an injury to the blood vessels. This causes blood to clot in the veins sometime after the injury.
- If the person already has blood clotting issues, he’s more susceptible to deep vein thrombosis.
- If you are inactive for a long period of time, it can slow down your blood flow, which, in turn, can lead to the formation of clots in the deep veins.
Contrary to beliefs that these blood clots would go on its own, if left untreated, these blood clots can travel through the body and can lead to several serious health conditions. Since prevention is better than cure, one needs to adopt certain measures of deep vein thrombosis (DVT) prevention. Here are some effective ways to prevent deep vein thrombosis.
- Drink water: It is often said that one can live without food for a few days but not without water. Keeping yourself hydrated is important since dehydration can cause the blood to thicken, and this increases the chances of blood clots. Consume at least 8-ounce glass of water every day as a measure of deep vein thrombosis (DVT) prevention.
- Garlic: In order to prevent deep vein thrombosis (DVT), you must include garlic in your diet. Garlic is known to possess medicinal properties; in addition to being anti-bacterial and anti-microbial properties, also has blood-thinning properties. Adding garlic to your daily diet can help prevent the occurrence of deep vein thrombosis.
- Check your weight: Obesity increases a person’s risk of deep vein thrombosis. So, it is imperative that you ensure that you keep your weight in check especially if they are over five foot six (women) or six feet (men) taller.
- Exercise: Haven’t we all heard about how people “glow” after a cardio session. You can attribute this glow to the enhanced circulation of blood which is the result of your cardio exercises. So, jump the rope, or run on the treadmill and keep the blood flowing.