Travelling is fun, relaxing, and an opportunity to free yourself from the daily busy life. If you have allergic tendencies, be it a food allergy, dust allergy, or any other form of allergies, you very well know how difficult it is to deal with its symptoms and reactions. However, being affected by allergy while traveling is all the more challenging as it is extremely irritating and consistently bothering. The good news is that there are several ways in which you can prevent an allergy while traveling. Before we move on to the essential traveling advice and tips for people with intense allergic tendencies, it is advisable that you start planning ahead. A prior planning and awareness of things like the probable allergy risks of the destination you are traveling to are of immense value. In fact, you should consult your doctor and keep all the possible medications with you to prevent uncalled for situations from arising.
Recommended Read: 7 Tips for Travelling with Food Allergies
Travelling advice and tips
Let us now look into some of the important tips for staying away from allergic reactions while traveling:
Use protective bedding
Travelling will require you to stay in hotels and in some distant places; you might have to stay in guesthouses or homestays as well. The beds in these hotels/guesthouses may not be in frequent use as a result of which, they can be the breeding grounds for dust mites. To avoid such a situation, it is always good to carry your own dust mite-proof bedding. These allergy-resistant beddings come with mattresses and pillow covers that stop dust mites from causing your allergies.
Recommended Read: The Importance of Travel Immunization
Carry a compact air purifier
An allergy while traveling is a very common cause behind why many people with extreme allergic tendencies prefer not to travel. They are affected by the slightest impurities in the air wherever they go. But you can solve this problem with a compact air purifier that works well in filtering out the smoke, chemical irritants, and airborne allergens in your hotel room. These personalized air cleaners detect the smallest particles and wipe them out with the least possible noise. For better filtration, you can switch on the air conditioner (AC) of the room while operating the purifier.
Run the car AC before starting off
You might always prefer to shut the car windows and put the air conditioner on while traveling by car. But the dust and germs already caught inside the AC can turn out to be the cause of an allergy. That is why you must run the car AC for 5-10 minutes before getting inside. This will help in getting rid of all possible pollens and allergens that might be present inside the car.
Apart from following these basic tips, you must remain cautious and conscious throughout your journey. Carry a saline nasal spray to keep your nasal passages moist so that you do not suffer from breathing issues. Last but not the least, inquire about a food’s ingredients before you try it out for the first time to avoid food allergies.
Recommended Read: Why Travel Is Good For Your Health
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