Traveling is one of the most exhilarating and thrilling experiences you can have in your life. Regardless of whether the purpose of your travel is personal or professional, exploring new places and drooling over eclectic cuisines is an exciting prospect. However, your plans of taking in the sights, sounds and tastes of your destination tend to put a cramp in your workout routine. Staying in shape while traveling can be cumbersome and very difficult to manage. Fortunately for you, there are a few tips and hacks you can incorporate into your travel plans so that you’re able to make the most of your trip while not compromising on your fitness. Read on to learn about them:
Recommended Read: Spa Vacation or Yoga Retreat? – How To Choose
Carry workout accessories
Traveling with a fully-loaded gym equipment box is impossible, but there is no dearth of easy-to-carry alternatives when it comes to gym tools – suspension trainer, energy backpack, fitness speed robe, dual point massager, prolite mat, mountain resistant band set, body push-up bars, and hand grip strengthener, to name a few. These tools effectively replace traditional gym items and are easy to pack and use while on the move.
Keep your diet healthy
Workout regimens are particularly stringent about nutrition intake. Breakfast and dinner at exotic locales can be tempting. But rather than falling prey to those sinful bites, carry packets of oatmeal or any other fat-free non-perishable replacements. Cooking them quickly would be easy with just some supply of hot water. Moreover, one can purchase Greek yogurt or fresh fruits, along with the regular protein shake as suggested by trainers. It is practically mandatory to hit the grocery store for essential edibles before travel. They must be supplemented with healthy snacks for the vacation, that will help you avoid accumulation of transcontinental fat.
Recommended Read: What to Eat to Stay Fit While You Are Travelling
Be careful with the shoes:
Journeys can be long and hectic, and the wrong shoes do more harm than good. It is recommended that you drop those fancy flip flops and pull on sporty sneakers instead. If you walk or run with the right shoes, you can burn as many calories as you would in an intense cardio session. Furthermore, try walking instead of using a vehicle as far as possible. This will give you a better experience of your surroundings, while also helping you maintain those biceps.
Look for fitness centers
Some tourist destinations and hotels have provisions for fitness centers. They may not be as customized and personalized as regular ones, but they’ll get the job done. Heading to the fitness centre while on your trip might seem a chore, but it’s worth going ahead with it to maintain your fitness levels. Working out in your hotel room also is not a bad idea either.
Drink more water
Keeping yourself hydrated at all times. Reduction in water consumption can be harmful for your health, particularly the health of your skin. Rather than revelling in caffeine and alcohol, drink enough water or lemon juice, and eat citrus fruits.
Recommended Read: Water Safety and International Travel
Travel anxieties are obvious and common. Nevertheless, they can be overcome with some explicit relaxation techniques such as transcendental meditation. Fitness is just a matter of priority. One can simply choose to be healthy and then positive results are inevitable.
Carry a fitness tracker
Losing track of one’s health is regrettably a common occurrence while traveling. The disruption to your fitness regimen caused by travel can be mitigated by carrying a fitness tracker. A tracker will motivate you to stop the backslide into a sedentary lifestyle, by constantly keeping you apprised of your fitness levels.
Carrying a massager with you while traveling can give a magical touch to your exhausted body. A hand massager can get you ready for your next workout session.
Follow the aforementioned pointers meticulously to maintain your fitness levels while you’re on the move.
Keep yourself updated with the latest on Travel Health. Like us on Facebook and follow us on Twitter for more on Health, Diet & Nutrition and Fitness. Also, check out our Health Tools and try out our health-related Quizzes.