Health & Wellness
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The Truth Behind Rapid Weight Loss
August 25, 2016Rapid Weight Loss It is defined as the loss of more than 2lbs per week and is ty...
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Weight Loss Guide | 7 Fat-Busting Steps To Weight Loss
August 25, 2016Step 1) The first step in starting a new weight loss plan should always be consu...
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Heal Your Lower Back Pain With These Back Stretches
August 25, 2016To improve the back’s flexibility and prevent muscle strain, stretching is an ...
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What happens when you stretch your muscles?
August 25, 2016We have all been there, you just poured your heart into that workout and now all...
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Fitness5 Great Workouts Soccer Players Do That You Should Try
March 30, 2018Soccer is a game that requires a lot of strength, stamina, power, speed, and agility to be a good so...
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Travel Health5 Pieces of Exercise Equipment You Can Carry On The Move
March 22, 2018Maintaining your fitness routine can be an uphill task if you are a traveler or often travel from pl...
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Mental WellbeingBehavioral Therapy for ADHD
March 20, 2018ADHD or Attention-deficit/hyperactivity disorder is a condition marked by hyperactivity and/or inatt...
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