Health & Wellness
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The Truth Behind Rapid Weight Loss
Rapid Weight Loss It is defined as the loss of more than 2lbs per week and is ty...
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Weight Loss Guide | 7 Fat-Busting Steps To Weight Loss
Step 1) The first step in starting a new weight loss plan should always be consu...
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Heal Your Lower Back Pain With These Back Stretches
To improve the back’s flexibility and prevent muscle strain, stretching is an ...
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What happens when you stretch your muscles?
We have all been there, you just poured your heart into that workout and now all...
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Diet & NutritionTips for Eating Out with Heartburn
What does heartburn feel like? For most people, it is like a burning feeling in the chest that happe...
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Healthy AgingThe Early Signs of Macular Degeneration
Age-related macular degeneration (AMD), or simply macular degeneration, is an eye disease common in ...
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Beauty5 Makeup Ideas to Look Beautiful the Natural Way
The term “natural beauty” is in a state of overuse, owing to the growing popularity for anything...
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