Depression is a common disease, and the figures have been rising for the past few years. Are you aware that this number has been increasing in developed, as well as in developing countries? At least 1 out of 7 people face depression at some point in their life, in some form or the other. According to the World Health Organization, depression will become the second most widespread disease by the year 2020. What are you going to do to prevent depression from taking over your body and mind? Natural remedies for depression are a safe option, as antidepressants can come with several side effects, which can be harmful.
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Causes of Depression
Some of the common causes of depression include emotional problems, stress, anxiety, hormonal imbalances, alcoholism, food allergies and neurotransmitter imbalances.
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Here are some of the natural remedies that will help you fight depression
- Set a routine
Depression can turn your life upside down. Try to set a routine and daily schedule for yourself, since this will help you get organized and follow your track again.
Exercise makes you feel happy and relaxed. Exercise can boost your energy levels, releasing feel-good chemicals that help you when you feel low or sad. It also has long-term benefits that can help you fight depression. Make sure you exercise regularly, as it keeps you healthy and helps to boost your confidence.
- Set your goals
In order, to get back into a routine, you must set goals for yourself as this will help motivate you to move forward.
- Eat healthy
Taking natural remedies for anxiety and depression is always helpful. A diet should include essential nutrients to help the body function accurately. Therefore, including fruits and vegetables in your diet will improve the way your brain functions. You must eat food that is high in folate and help your brain’s metabolic function. A folate deficiency could lead to mood swings and depression. Some foods rich in folate include lentils, beans, leafy greens, avocados and sunflower seeds. Try adding Omega-3 to your diet as studies have adding omega-3 foods to your diet helps you deal with your mood swings. Another food, which must be included in your diet is Vitamin D3. Vitamin D3 is known for boosting immunity levels, fighting off cancer cells and improve heart and bone health.
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- Get enough sleep
When you’re depressed, it can be very hard to get a good night’s sleep. Make specific lifestyle changes like sleeping and waking up early. Make it a point to maintain a specific routine every and let go of other distractions like the phone, computer, and TV when you are going to sleep.
Studies have shown that meditation can do wonders for people suffering from depression. Meditation boosts serotonin and norepinephrine levels in the body to a depression-resistant state. Practicing meditation will help you calm your mind, body, and soul, leaving you in a state of total peace and relaxation. Get yourself enrolled in some yoga meditation classes or merely try to make time for a little meditation every day.
There are some other home remedies for depression that have shown surprising results when it comes to treating depression and anxiety. If you are on medication for other health problems, then self-prescribing medicines to deal with depression is not recommended. Consult your doctor before taking supplements for depression and anxiety.
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