Omega-3 is an essential fatty acid that is beneficial for your immune system. Omega-3 is mostly found in fatty fishes like Salmon, Tuna, and Sardines. It can also be found in plant foods, like Flax seeds, Walnuts, Canola oil, and Soy. Adding Omega-3 to your daily diet can benefit the brain and cardiovascular system. It also provides you with shining skin and healthy eyes. Omega 3 has anti-inflammatory properties, and a recommended intake of 1.1 to 1.6 grams per day is beneficial for the human body. You might not like the taste of raw Omega-3 Foods, as they might not taste pleasant. Therefore, you must incorporate Omega-3 with other ingredients to enhance the flavor. You will soon come to enjoy these Omega-3 rich foods and appreciate their health benefits.
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Here are some easy and tasty Omega-3 recipes, which will give you an ample amount of Omega-3 supplements naturally.