Want to stay healthy while going easy on your tummy? Soups are your best option when it comes to managing your calorie intake, as well as ensuring easy digestion. Soups, when served warm or hot with essential solid ingredients boiled in water in a liquid pot, extract the flavors from meat, chicken or vegetables to form a broth.Want to stay healthy while going easy on your tummy? Soups are your best option when it comes to managing your calorie intake, as well as ensuring easy digestion. Soups, when served warm or hot with essential solid ingredients boiled in water in a liquid pot, extract the flavors from meat, chicken or vegetables to form a broth.
Soups are classified into clear soups and those thickened with puree, cream, and béchamel sauce. Other thickening ingredients used in soups are flour, rice, grains, pumpkin, potatoes, and lentils. If you plan to shed some extra kilos without compromising on your supply of essential nutrients and vitamins intake, then try the following healthy soup recipes