Amongst the green vegetable family, Kale tops the list. It is definitely one of the healthiest and most nutritious plant foods in existence. Kale is loaded with beneficial compounds, some of which have powerful medicinal properties. It’s very low in calories and extremely high in vitamin C, a vitamin that boosts immunity in the body and gives you a great glow. A single cup of raw kale actually contains more vitamin C than an orange.
Kale contains many important nutrients that are absent in the modern diet. These include which calcium, potassium and magnesium. Fortunately, adding kale to your diet is relatively simple. Read on to know some of the ways you can add Kale to your plate.