Swiss Enchiladas
Ingredients
- 2 roasted chicken breasts
- 1 and ½ cups chopped onions
- 1 can diced tomatoes
- 2 cans diced green chilies
- 2 cups low fat milk
- 2 tablespoons flour
- 2 cups shredded Swiss cheese
- 6 fat-free flour tortillas
- 2 minced garlic cloves
How to prepare
Preheat your oven to 350 F and heat a nonstick skillet on medium heat. Spray cooking an oil on pan and fry onions for 5 minutes. Add garlic, tomatoes, chicken, chilies and simmer for 7 minutes and set aside. Cook milk and flour for 5 minutes in a saucepan and stir till it becomes thick and add a pinch of salt. Warm the tortillas on a pan and roll them after putting cheese and chicken mixture down their centers. Arrange tortillas in a baking dish sprayed with oil, pour milk mixture over them and top with cheese evenly. Bake for 25 minutes at 350F and then broil it in a preheated broiler for 3 minutes. Remove when the cheese gets browned and serve it hot.