Are you a traveler at heart? If yes, you must be aware of the fact that the best way to explore a city is by walking. Therefore, people are signing up for marathons in order to explore different parts of the world. There are different types of marathons being held across different countries, like the SeaWheeze Half Marathon or the Safaricom Marathon in Kenya, in which people run along with wild animals. It is an experience that is both intimidating and exhilarating.

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However, traveling specifically for a marathon has its own challenges, as you need to keep the necessary stuff with you in your backpacks. You need a marathon checklist to ensure that you have the required necessities.

Besides clothes and shoes, here is a marathon checklist that will make your work easier.

Comfortable walking shoes

Apart from running shoes, you will require a comfortable & a supportive pair of shoes. This will help protect you from sore arches and achy legs before the marathon. Needless to say, one should avoid carrying high heels or fashion shoes.

Compression socks

When you wear compression socks after a full marathon, it can improve the functional recovery. The compression socks come in vibrant colors and cover up to the knee and therefore beneficiary and recommended.

An empty water bottle

You should keep yourself hydrated before and after the marathon. If you plan on traveling by air, ensure that you carry an empty bottle and constantly refill it. Low humidity levels in a plane can affect the eyes and skin but do not pose any other health issues. Being hydrated boosts the level of your stamina.

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Good nutrition

When you prepare for a marathon, you should understand what foods are essential for you. Make sure you have an ample amount of nutritious food on you, as you might not find it while traveling internationally or to a remote location.

Healthy snacks

You must pack the food you would like munching before your morning race. There shouldn’t be any change in your established routine for the race day. Carrying healthy snacks is useful while traveling.

Be prepared for all weather conditions

The weather is unpredictable and can fluctuate at any time of the day. It is advisable to pack the necessary things (raincoats, anoraks, sunglasses etc.), as per the prevailing weather conditions at your destination, that might be required for the day of the race.

Eye mask and earplugs

You must take adequate rest before the day of the marathon. Sometimes, you might be anxious about the race, but a good night’s sleep is required. To ensure that you can sleep in peace, carry earplugs and an eye mask, to avoid any unwanted noise and light.

Cream or Ointment to relax your muscles

You must carry ointments or creams that help to relax your muscles and joints.

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The pointers listed above help you focus on your run. and also make you aware of the small details that can make your marathon experience a more pleasant. So, be it a Half Marathon or a Full Marathon, be sure to tick off all the items on this checklist!

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