Side Plank
The side plank activates the oblique muscles and helps to build core strength and endurance.This oblique exercise helps you reduce lower back pain as well as increase the muscular endurance in the lower back.
- Lie on the right side with your left leg directly over your right leg. Place your left hand on the floor in front of your chest.
- Now lift your body with your right forearm resting on the floor, palm down. Keep in mind to place your right elbow directly under your right shoulder.
- Raise your hip simultaneously and keep your left hand on left hip. Your body should be in a straight line from head to toe.
- Hold the position as long as you can.
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