Snowshoeing has gained popularity as a winter sport. It requires no skill at all, which is why your entire family can do this sport together. So if you have an adventurous mind and miss your morning run due to heavy snow, you must try out snowshoeing.
Recommended Read: Tips for Successful Winter Workout Sessions
How does it work?
If you are ready to explore your area, all you need is a pair of snowshoes. You can either rent them or buy them at any sports shop. You can join a group tour or even go solo!
Where can you go snowshoeing?
Most people go to Cross Country Ski resorts, National Parks or State Parks with hiking trails.
How does it benefit your health?
Helps burn fats:
If your holidays were mostly about food and wine, you must begin some exercises to burn down calories. Snowshoeing burns 420 to 1000 calories per hour, depending on where you are walking. When you push through snow during winter, it adds resistance and helps to burn more calories.
Substitutes a cardiovascular workout:
A cardio exercise for 20 to 60 minutes every day or at least thrice a week is highly recommended by doctors. Snowshoeing is a great way to increase the function of your heart and lungs. By changing the pace of walking or by choosing a different terrain for walking, snowshoeing can be a part of your perfect winter workout program.
Recommended Read: Winter Workout Myths Busted
Enables full body workout:
Snowshoeing strengthens your entire body and can help your body lose a few inches. When you walk through snow, you might be clueless about the area around you. Snowshoeing improves your sense of balance and even pushes your muscles to work harder. Whether you are climbing a hilly terrain, coming down, leading or breaking off the trail.
Doesn’t require money or equipment:
Snowshoeing is a low-cost adventure activity that doesn’t require any equipment and low on cost. Apart from your snowshoes that you can buy for $70, all you need is a good pair of winter workout gloves and moisture-wicking clothes.
Recommended Read: Winter Workout Gear You Need
Gives you an adrenaline rush:
Snowshoeing is fun, exciting, and gives you an adrenaline rush too.
Keep yourself updated with the latest on Fitness. Like us on Facebook and follow us on Twitter for more on Health, Diet & Nutrition and Health Recipes. Also, check out our Health Tools and try out our health-related Quizzes.