Cross-fit workouts are the rage today, and plyo box techniques are some of the best to achieve the level of fitness you desire. The plyo box has tons of benefits, and a lot of home gym workout ideas include it.
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Plyo boxes, whether at the gym or home, are hot property right now – the six-inch and larger stands have immense benefits can make any exercise hard-core. “Each repetition will force your body to utilize more muscles to sink lower into exercises like squats or jump to catch air. Even if you don’t have gym membership, you can easily purchase a plyo box and perform plyo box workouts at home. Read on to learn about five plyo box workouts you can do at home.
Box Jump
One of the best exercises for those who want to increase their flexibility and stamina. The main advantage of Box jump is that you can do several progressions with just a plyo box. The difficulty and intensity can also be controlled depending on your ability.
How to do it:
- Simply stand with your feet set wide apart.
- Then, bend your knees and jump up onto the box at regular intervals.
- Either hop back down or step in this exercise.
You should jump back down and repeat the movement as fast as possible for proper plyometric training. The less the static time between the landings and exploding areas; the greater will be the result of this exercise. You can find plenty of plyo jump box on various online sites at an affordable price.
Burpee Box Jump
The burpee box jump can help increase your cardiovascular strength. It is one of the best additions to any HIIT circuit.
How to do it:
- Perform a burpee like you usually do.
- But, when you jump out of the tuck position, jump up onto the box.
- Repeatedly hop back down and repeat this exercise.
- Remember to inculcate a press up at the bottom.
Decline Press Ups
If you want to build your chest, the decline Press ups can be one of the best plyo box workouts for you. Formation of a broader chest requires a perfect training routine, and this exercise will fit into all your exercise routines.
An excellent way to focus on the movement of the upper chest, shoulders, and muscles is to do a decline press up.
How to do it:
- Keep your feet on the plyo box and perform a press up.
- During the exercise keep your arms shoulder-width apart.
- The higher the repetition; the better will be the resistance and activation of the upper chest muscles.
Reverse Lunges
It is one of the best plyo box workouts for legs. It mainly focuses on the quadriceps and engages the hip flexors, hamstrings, and glutes.
How to do it:
- Start on top of the box.
- Keep your feet shoulder-width apart and step your way off the box backward.
- Lower your body into a lunge while performing this exercise.
- Repeat alternatively for better results.
Weighted Step-ups
Weighted Step-ups are yet another exercise done using a plyo box. It helps in increasing your overall endurance.
How to do it:
- You will need a weighted vest, pair of dumbbells, barbell or some other additional weight.
- Start this exercise by stepping up on the plyo box. Make sure that it’s high enough to exert a range of full motion.
- Extend the legs fully in this exercise.
- Step back from the box and repeat this exercise as desired.
If you are looking for active home gym exercises, the five practices mentioned above can make it to your list. Include these 5 plyo box exercises in your daily regime and make your body more toned and flexible than ever before.
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