Trying to lose weight? Tired of dieting and sacrificing your favorite food, with little or no result? Well cardiovascular exercises are the answer. But how can cardio keep you lean, you might be wondering? Well, here’s why – When you perform cardio exercises, you are using up all the glucose in your blood. When you deplete all the glucose in the blood, then the body brings out the fat stored in the body, and burns it. This leads to decrease in cholesterol levels in the blood, reduces obesity, and improve the overall health of the person.
So now that you have a basic understanding of the benefits of cardio exercises, read on to learn the five best cardio exercises that will help make you lean.
But before we get to the exercises themselves, let us not neglect what you need to do just before them…
Warm-up and conditioning
You cannot afford not to warm-up before working out. A good warm-up is the basis for a great workout. It will delay fatigue, reduce injuries, and help you work out better.
And now, without further ado, onto the exercises: