Health & Wellness
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Shed those Pounds With This Amazing 1200 Calorie Diet Plan
Food regulations and food restrictions are the primary things that come in mind ...
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Top 10 Food Sources of Conjugated Linoleic Acid
Conjugated Linoleic Acid is a compound or chemical version of linoleic acid cont...
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Conjugated Linoleic Acid: The Fat to Fight Fat
The supplement market is abuzz with innumerable commodities that promise the eve...
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10 Foods Rich in Soluble Fibers with Proven Health Benefits
Fiber plays a vital role in keeping a person healthy and fit. The overall well-b...
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10 Great Non-Dairy Calcium Sources
Calcium is one of the most important minerals in the human body. It is found abu...
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Krill Oil Vs. Fish Oil: What Should You Choose?
Fish and all the other crustaceans are renowned for their nutritive qualities. E...
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Multivitamins – All You Need to Know
If you are considering adding multivitamins to your health and fitness program, ...
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The Cheerleader Diet: What You Need to Know
To do what they do, cheerleaders need a lot of core strength, extraordinary stam...
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7 Foods That Increase Testosterone Levels
Testosterone is not only useful for men. But women need testosterone too and it ...
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Foods to Eat When You Have Low Blood Sugar
Blood sugar or glucose can dip if you haven’t eaten properly during the day or...
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Healthy Aging
5 Eye Exercises to Help Deal With Presbyopia
Visions problems are common as one gets older. Eyes can lose their ability to see clearly or develop...
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Personal Stories
My Battle Against Workplace Stress
Graduating from one of the premier business schools in the United States, I had a vision. A vision t...
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Fitness
How Exercise Boosts Your Cognitive Function
Exercise does wonders for your body, but what it does for the mind is quite often ignored. The abili...
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