Health & Wellness
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The Uses and Benefits of Yohimbe Bark
Yohimbe is a dietary supplement with a long history of use in Western Africa. It...
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The Amazing Ways Turmeric Affects Your Brain Health
Turmeric is a spice used in many South Asian dishes. But what’s really causing...
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How Excessive Salt Intake Affects Your Brain
Dietary salt (sodium chloride), and specifically it’s high content, has been c...
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Proteolytic Enzymes All You Need to Know
The human body requires a lot of enzymes for optimal functioning. And although t...
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The Amazing Health Benefits of Soy Foods
The soybean legume is grown in pods that contain seeds or beans. The beans obtai...
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The Link Between Dietary Fat and Prostate Cancer
Prostate cancer is the second most common cancer in men after lung cancer. It co...
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10 Foods That Can Help Keep Your Skin Young
Your diet plays a crucial role in your aging process. The skin is often the firs...
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The Whole 30 Diet Plan: A Primer
Every time you plan to go on a diet, for various reasons, you look for a diet pl...
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10 Nutritional Mistakes People Make That Harms Their Health
The world of nutrition is too vast for even the most dedicated and conscientious...
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Low-Fat Diet vs. Low-Carbs Diet: What’s Better?
There are many studies and reports published suggesting the type of diet plan on...
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Healthy Aging
5 Eye Exercises to Help Deal With Presbyopia
Visions problems are common as one gets older. Eyes can lose their ability to see clearly or develop...
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Personal Stories
My Battle Against Workplace Stress
Graduating from one of the premier business schools in the United States, I had a vision. A vision t...
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Fitness
How Exercise Boosts Your Cognitive Function
Exercise does wonders for your body, but what it does for the mind is quite often ignored. The abili...
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