Honey may be colored golden, but what makes it worth its weight in gold are the innumerable health benefits one can derive from it. Honey can serve as an antibacterial remedy, as well as an antifungal remedy. It has immense nutritional and medicinal value that has yet to be utilized to its maximum potential. Raw honey, in particular, is exceptionally beneficial when it comes to dealing with a number of health issues.
Given that honey is readily available in the kitchens of virtually every household, you certainly should not hesitate to make use of it in your quest for a healthier life. Read on to learn about seven great health benefits of honey:
- Allergy alleviation: When you were a kid, your mom probably gave you a spoonful of honey when you had a bad cough. It is a general belief that honey can soothe a sore throat caused by continuous coughing, by removing the allergy causing germs. It is believed that honey acts as a vaccine of sorts against allergic reactions; helping the body produce antibodies to fight against allergy causing bacteria. Repeated use of honey leads to these antibodies continuing to develop, resulting in a reduction in allergies and their symptoms.
- A natural energy drink: If you need an energy booster which is completely natural, you need to look no further than raw honey, fresh from the beehive. 80% of honey comprises of carbohydrates, which is more than enough to give you a quick energy boost. This is due to the unprocessed fructose and glucose directly navigating towards your bloodstream. Though this energy boost is brief, it can be very useful if you’re about to workout or seriously exert yourself in any other way.
- Memory booster: It has been scientifically proven that the loss of cells, or any kind of cellular damage, in the brain can be prevented if honey is consumed on a daily basis. The sweet nectar of the honey is full of antioxidants, which prevent cellular damage in the brain; enabling memory retention for a longer duration. Moreover, the brain needs calcium to facilitate thought and decision-making; and honey, being a great absorbent of calcium, thus boosts brain health.
- Support for sleep: If you suffer sleep disorder or insomnia, then honey just might be the solution to your woes. Serotonin, which is a neurotransmitter that improves the mood of a person and makes them feel happy, is released when honey is in the blood stream and the insulin level increases. Serotonin gets converted into melatonin, another chemical element which regulates the quality and duration of sleep.
- Remedy for dandruff: Are you plagued by dandruff? Don’t fret. Just take some honey, dilute it with lukewarm water, and apply to the areas you see or think are affected by dandruff. It can control itching and scaling of the scalp as well. After doing this a few times, you can observe the difference quite easily, and dandruff won’t return for at least the next few months. With continuous use, you can eliminate your dandruff problem completely. This is due to honey’s antifungal and antibacterial properties. Honey also makes your hair’s roots stronger and prevents hair fall.
- A remedy for burns and wounds: If you have no antiseptic nearby when you have cut your hand, use honey instead. Its antibacterial properties will heal the cut both internally and externally. It is good to apply on wounds and burns, as it prevents bacterial intervention in those injured areas. Thus the wound dries up quickly without any infection.
- Remedy for cough and cold: Honey’s antibacterial properties can easily treat allergies that cause coughs and colds. Since honey is completely natural, it won’t make you feel drowsy – unlike most OTC drugs prescribed for cough and cold. Moreover, honey can prevent you from catching a cold in the long-term.