Apples (and other fresh fruits): Perhaps the most satisfying and nutritious fruit of all time, apples definitely deserve a spot in your fridge. They are a great source of fiber and Vitamin C. Natural compounds present in apples help reduce weight, and they do not get rotten easily, thereby making their presence in the fridge long-lasting and convenient. The polyphenol antioxidant content of apple helps fight against diabetes and lowers the risk of heart disease. Moreover, apple’s probiotic properties are anti-cancerous and good for your bone health. Bananas and berries are other great fresh fruit options that you should certainly consider stocking up on. Avocado too deserves a spot, as the mono-saturated fat present in it improves good cholesterol levels, and it has significant Vitamin E content.