Among nuts, almonds score high on nutrient-density and calorie count. You get an impressive amount of healthy fats, minerals and vitamins from a handful of almonds. Enrich your diet with magnesium-rich almonds to maintain blood pressure and avoid insulin resistance. Almonds are also a popular slimming agent, thanks to their fiber and protein content. The skin of almonds contain concentrated amounts of antioxidants and vitamin E, therefore almonds should be consumed with their skin on.
Mix dry roasted almonds with spices for a healthy and crunchy snack. Add ground almonds to smoothies, salads and other dishes. You can also tickle your taste buds with some homemade almond nut-butter.