Cucumber Water
We’re all familiar with the phrase “as cool as a cucumber”. So it should really come as no surprise that cucumber water is one of the best ways to beat the heat. With high levels of Vitamins A, C and B6, and folic acid, it’s also one of the healthiest drinks you can have. Among the many benefits of drinking cucumber water are lower blood pressure, healthier skin, improved bone health and increased protection against chronic diseases like cancer and diabetes. Not to mention – it’s extremely easy to make!