Avocado toast with an egg
Avocado toast is all the rage right now and for good reason! It is a delicious and nutritious breakfast option. Choose your favorite whole-grain bread, toast it and top it with a sliced avocado. Avocado is rich in healthy fats and will help keep you full. To make it a balanced meal, have a fried egg on your avocado toast. You can also top the toast with tomatoes, hot sauce or other toppings.
These healthy breakfast options are great for diabetics as they contain a balance of carbohydrates, protein, and fat. They also contain either whole-grains and/or fruit for fiber, which helps to keep you full and also helps to cause less of a spike in your blood sugar. So, choose one of these healthy options for breakfast today.