Protein rich smoothie
Smoothies are a great breakfast option because they take just a few minutes to make and are great to take on-the-go if you have a busy morning. A great formula to use is 1 cup milk, 1 cup fruit, and a protein source. Protein rich options to add to a smoothie are protein powders, nut butter or yogurt. You can also add in other nutritious options such as chia seeds, flax seeds or other nutritious add-ins. A fiber-rich smoothie blend would be 1 cup of mixed berries, 1 cup of skim milk, and a scoop of vanilla protein powder.