Acne is one of the most common skin problems that can deeply affect your facial beauty and your skin quality. Well, acne is a disease that affects your skin’s oil glands that connect the pores and produces an oily substance called sebum. The mode of connection is referred to as the follicle and inside each follicle; the oils carry dead skin cells, bacteria, germs, and dirt. When the follicles get clogged, acne shows up on the surface of the skin. Therefore, acne is more of a health problem and, however surprising it might sound, it is deeply connected to your gut.
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Understanding Gut Problems
Your skin protects your body against pathogens, bacteria, microorganisms, and chemicals. However, it fails to do so effectively when the body or any of its vital organs are stressed and inflamed. Systemic inflammation in the guts can hugely affect the skin leading to conditions such as acne. These are two main gut dysfunctions that are intricately linked to gut problems:
- SIBO (Small Intestinal Bacterial Growth) is defined as excessive bacteria in the small intestines that cause chronic diarrhea, weight loss, nutritional deficiencies, and malabsorption. SIBO is found to be 10 times more common in those with acne rosacea.
- Leaky Gut is another condition that increases intestinal permeability and causes small undigested food to be leaked and released into the bloodstream. This further leads to both local as well as systemic inflammation, causing skin diseases and other health problems.
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The Connection between Your Skin and Gut
As distant as your gut and skin might be from each other, the bugs that are present in your GI tract evolve after considerable exposure to chemical, biological and physical stressors. Your skin reacts to these internal and external disruptors, and this is precisely how your gut health and your acne problems merge with each other.
How to Treat Gut Problems for Acne-Free Skin?
The good news is that if you are desperately looking for an answer to how to get acne free skin, there are possible ways in which you can have a healthy gut and acne free skin. The following are some of the best-known methods:
- Both acne and gut problems are the results of problematic foods like wheat, gluten, dairy, and sugar. Stay away from these and address your underlying food intolerances and food allergies for a proper skin recovery.
- Your liver health is intricately linked to your gut health, which is why; taking good care of your liver is an essential way of ensuring proper gut functions and of course, healthy skin. Eat liver friendly foods and make sure that your dietary regime includes more of beets, fennel, onions, garlic, cabbage, broccoli, turmeric, ginger, apple and dark leafy greens.
- Fatty acids play an important role in synthesizing your skin and connective tissues. They also affect the hormone-like compounds that create an impact on the inflammatory pathways. Since fat is required by your body, ensure that you eat only healthy fats that come with flaxseed, hempseed, avocado oil, salmon, tuna, walnuts and so on.
So, now that you know the secret to getting an acne free skin is a healthy gut, follow a good diet and keep your body free of bacteria and your skin, free of acne.
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