Yoga is an age-old discipline and a form of physical exercise for a healthier lifestyle. However, did you know that there is something called facial yoga? Well, facial yoga is an exercise of your face and helps to reduce anti-aging. You might have seen many beauty products for anti-aging ranging from creams, treatments, masks, and facials, that are supposed to enliven up your skin. But most of these beauty products have chemicals and toxins that can harm your skin. On the other hand, facial yoga is a natural, harmless and a better way of making your skin look younger.
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How does facial yoga make you look younger?
Yoga for your face involves postures and exercises that help you overcome wrinkles and facial sag that come with aging. Here are some of the ways in which this amazing technique can actually make you look younger:
- Facial yoga poses make you recognize how you are unconsciously furrowing your brows or pursuing your lips and so on such as smiling, squinting etc. Practicing facial yoga helps you eventually avoid the facial expressions that happen unconsciously and end up contributing to wrinkles.
- As a form of exercise, facial yoga tones and tightens your face muscles. When you make facial movements, your skin draws blood and oxygen and then circulates it to your delicate skin. This, in turn, stimulates the production of collagen and emulates your youth.
- Facial yoga works wonders in eliminating a double chin, which is a glaring and uncalled for the sign of aging. With facial yoga, the neck also is prevented from sagging.
- Facial Yoga releases tension as well and removes the stress that you carry around in your face and neck. The skin’s tightness is alleviated and leads to a younger looking skin, and provides relief from chronic neck pain.
How to perform facial yoga and its important postures
Performing facial yoga is not difficult, but doing it in a right technique is extremely important to achieve the desired results. Here are some popular facial yoga techniques along with instructions:
- Fish face
Replicate a fish by sucking your cheeks and lips inwards. In this position, try to smile and eventually you will feel a burning sensation in your jaws and cheeks. Relax and repeat the exercises for perfect toning and stretching of your muscles.
- Chin lift
Look upwards and pout with your lips tightened. Hold on to this position and then release. You must repeat this posture every day to get rid of your double chin.
- Locked tongue pose
Sit in a lotus position and touch the upper wall of your mouth with your tongue’s tip. Try to open your mouth until you feel a stretch in your neck and throat. Repeat the exercise and breathe through your nose only throughout the process. This particular yoga helps a lot in shaping up your jawline.
- Chin lock
Sit down, lift your shoulders up, bend forward, and press your chest in between your collar bones in a way as if you are closing your food pipe. Hold your breath and repeat the exercise for a couple of times. This posture is very helpful in toning up your facial muscles.
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So, choose a facial yoga exercise that you find to be particularly beneficial depending on your facial requirements and beauty regime. You will see visible results after 3-4 months if you practice facial yoga regularly.
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