Personal Stories
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How I Became a Vegetarian
On my 25th birthday, I woke up and had my regular breakfast of scrambled eggs an...
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Helping Someone Close Cope With Breast Cancer
Any form of cancer is a dreaded life-threatening condition. This holds true even...
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Going Gluten Free Changed My Life
If I could turn back time by 7 years and give myself a message it would go somet...
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Learning to Live with Asthma
As the family’s first child of his generation, my nephew Eric was everyone’s...
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Life After Breast Cancer
At 40 years of age, I was happily married with three kids. I was looking forward...
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Nutrition
Are You An Inattentive Diner?
Are you an inattentive diner? Do you focus on your food during mealtimes? Take our quiz to find ...
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Personal Stories
How I Beat My Migraine
Migraines have been a part of my life for a long time. Both my parents had them. My mom suffered fro...
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Fitness
How clear are your fitness goals?
How precisely defined are your fitness goals? Take this quiz to find out. ...
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