Interested in high-intensity interval training? Take this quiz to find out if it is the right choice for you.
Do you like to add variety to your workouts?
Correct!
Wrong!
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Do you like getting drenched in your own sweat?
Correct!
Wrong!
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Do you want to see fast results?
Correct!
Wrong!
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Do you want to improve your cardiovascular fitness?
Correct!
Wrong!
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Do you want to improve your agility?
Correct!
Wrong!
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Do you want to burn fat faster?
Correct!
Wrong!
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