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Probiotic: are “good bacteria” that are normally found in the GI tract. Many studies have investigated the efficacy of probiotics in IBS patients, which is why it is considered a staple in the treatment of IBS. However, there is a discrepancy in factors such as bacterial strain, dose, dosage form. Probiotics can be found in food or taken in pill form. Talk to your medical provider before starting on Probiotics.
Most cases of IBS are mild and treatment is focused on diet and lifestyle changes.
Diet: There are many diets aimed at reducing IBS symptoms. IBS patients often complain that their symptoms worsen upon consumption of certain types of foods. The tricky part is that while some types of food that help some people, they may worsen symptoms for others. Studies show that 60% of IBS patients worsen their symptoms following certain food ingestion; 28% within 15 min after eating and 93% within 3 hours. Paying attention to how your body reacts to certain foods is a key in choosing a diet.
Reduce Stress: Gut hypersensitivity is linked to stress
IBS remains a challenging condition. The underlying mechanisms and pathophysiology of IBS remain mysterious. For this reason, there is a lack of fully effective treatment options of IBS. Studies have indicated that altered gut microbial community plays an important role in the manifestation of IBS. Rifaximin appears to be a promising candidate for the treatment of IBS symptoms owing to its success in treating SIBO. However, more clinical studies are needed to further strengthen these findings. Also, the role of probiotics in treating IBS, although promising, is not very clear and warrant further investigation.
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