Travelling is an uninterrupted enjoyment and a way out of the monotony of daily life. But when you fall sick during your trip, you’re unable to make the best out of your holiday. In fact, you are prone to fall sick during traveling as you’re exposed to bacterial infections, food poisoning, and so on. When you carry probiotics with you, it can ensure a healthy and safe journey for you, by reducing the probability of your falling ill. Probiotics are yeasts and live bacteria that are good for your health. They are the helpful bacteria that protect your digestive system and keep your gut healthy. Probiotics foods, like yogurt, are considered to be the best form of probiotics that you can carry while you’re traveling. With regards to how probiotics work, these are basically meant to balance the good and the bad bacteria in your body and when the former falls short, the probiotics replace them fast and ensure that your body functions smoothly.
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Use of probiotics in prevention of infections while traveling
Over years, probiotics have ideal safety measures that safeguard you from diseases and infections while traveling to particularly distant places. They are meant to keep your digestive system at its best, even when you are tasting cuisines that you are not used as a part of your trip. Probiotics and constipation are often linked to each other. According to research done in King’s College at London, probiotics, especially those which contain Bifidobacterium, help to keep constipation at bay.
Here is how probiotics can be used for healthy traveling:
- Probiotics are known for treating Traveler’s Diarrhea, which is a condition affecting most people who are fond of traveling to remote places. The problem consists of loose bowel movements, abdominal pain, nausea, bloating and fever and it can severely mar your entire travel experience. It occurs as a result of ingestion of food and water, contaminated by viruses and bacterial toxins. Intake of probiotics in such cases helps in both preventing as well as treating Traveler’s Diarrhea.
- There are weather changes while traveling to different places, thereby leading to exposure to viruses that cause colds and upper respiratory infections. Probiotics prevent and treat common cold and flu with increased effectiveness. When you take probiotics regularly, the immune-defense cells in your body automatically increases, enabling your body to better fight the harmful germs and bacteria around.
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You can take probiotics in the form of food supplements as well as capsules, depending on where you are traveling to and your general tendency to be vulnerable to bacterial infections. For those who have trouble swallowing capsules, you can take the powder-like medicine out and consume it with water.
How to take probiotics for the best results
Probiotics are not medicines. Instead, they are the helpful bacteria that gradually work on your digestive system and help you gain better immunity over time. So you must know how to take probiotics so that it can help you prevent from falling sick while traveling. Usually, doctors recommend taking probiotics supplements 2 weeks before you start your trip. This period seeds the beneficial bacteria in the gut prior to your traveling. With stronger guts, your natural immunity is optimized and your chances of being affected later on are the least. Similarly, it is best to consume probiotics throughout your travel and for at least 2 weeks more after returning home.
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So find out which probiotics suit you the most, are easy to take, and get set for a trip that promises you with the best of health!
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