Travelling is inevitable, whether it is to work, to meet friends or take vacations. Before you set off on your journey, you no doubt make a list of all things you need – clothes, shoes, medications etc. Amidst all this, one crucial area sometimes gets neglected – eye care.
Proper eye care is essential while traveling, as eye infections can put a severe damper on your travel plans.
Changes in the environment and temperatures while travelling can affect your eyes. Sometimes the effect could be temporary while in other cases, it may last longer. In any case, it is best to avoid these adverse effects by taking the necessary precautions.
Read on for five eye care tips you should follow while travelling:Wear sunglasses:
Whether you plan to go out in the afternoon, or lounge on the beach or ski down the mountain, protecting your eyes is vital. Wearing sunglasses is one way to avoid the sun’s harmful UV rays. Snow and sand tend to reflect the sun’s rays, which can intensify their effect. Not wearing them can expose your eyes to UV rays, which reduce the quality of your eyesight and eye health eventually. You can choose a good quality pair of sunglasses according to your style choice.
Recommended Read: The Dos and Don’ts of Proper Suncare
Keep your eyes clean:
Dressing up for a night of revelry? Great. Sleeping with all that makeup on? Not so much. Cosmetics can quite quickly find their way into your eyes when you are sleeping, which is harmful. The greasepaint can create infections or styles that can exhaust and strain your eyes. To avoid such an issue, make sure you cleanse your face thoroughly before you sleep. Carry greasepaint remover and a bottle of eye drops to relieve your stressed eyes.
Be careful with contacts:
Keep an extra pair of contact lenses with you when you are traveling. Make sure that your lenses are thoroughly cleaned, as any dirt on them can cause an eye infection. Multifocal contact lenses can prove to be beneficial for the eyes while traveling.
Stay hydrated:
You must drink plenty of water to stay hydrated while you are traveling. Hydration is crucial to keep your eyes healthy and moisturized. To keep your eyes moisturized and prevent drying, drink eight glasses of water or more if you plan to drink alcohol. If you are unable to have enough water, make sure you carry eye drops that can help to moisten your eyes instead.
Carry your prescription
Prescription glasses can help to protect your eyes from various elements in the atmosphere, and avoid several eye problems like dry eyes, conjunctivitis, and itchy eyes. Carry your prescription with you while traveling, as it will be a great help to you in case you lose your glasses or contact lenses. If you have good eyesight, you may consider taking a pair of non-prescription glasses along with you, to shield your eyes from the elements.
Be as meticulous about eye care as you are about other aspects of your travel plans, to enjoy a safe and hassle-free journey.
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