Sometimes stress keeps you focused, energetic and driven, the consequences are quite negative when the stress level increases to a certain extent. In fact, workplace stress has become a common cause of anxiety because these effects are invariably adverse and long-term. So, you should understand some of the long-term consequences of prolonged stress.

Recommended Read: How Your Workplace Affects Your Mental Health

What are the Adverse Consequences of Workplace Stress?
Workplace stress can range from lack of concentration, insomnia, anxiety, depression to some serious health hazards. Here is how excessive stress can end up affecting your overall health internally.

• Stress hormones slow the release of stomach acid and stimulate the colon. This leads to problems like ulcer and Crohn’s disease.
• These hormones can also affect one’s appetite-inducing him to gain weight and suffer from obesity-related health troubles.
• Activation of the stress hormones increases blood pressure resulting in chest pain, increased heart rate, and several other cardiovascular diseases.
• Sustained stress over a long period of time causes the muscles to contract or tighten, further leading to damages in your musculoskeletal system.
• Excessive stress can also create a negative impact on the reproductive system of both men and women, resulting in erectile dysfunction and menstrual irregularity respectively.

Thus, workplace stress effects can be severe enough to make you develop diseases and illnesses that ultimately come in your way of a smooth and happy life.

How to Manage Stress in the Workplace?
Well, there are some possible ways in which you can stay away from stress.

• It is always better to address the cause of the stress before being affected by it. So, always reach out to your manager and colleagues and share your concerns with them. The more supportive your co-workers are, the less will be your level of stress.
• Corporate life is bound to give you some stress at certain points. However, with a proper diet and regular exercise, you can keep yourself fresh and rejuvenated. A good lifestyle is an effective way of managing workplace stress.
• Organize yourself and prioritize your tasks well. Stress often results from the difficulty in organizing tasks and not knowing what and which to do first. The more organized you are, the less will be your work-related anxiety.
• At times, you may go through a really busy schedule with night shifts, overtime and so on. However, once that phase is over, make sure that you compensate it with a sound sleep. In fact, a sound sleep without light and sound in your room can freshen you up for the next day irrespective of how stressful the last day was.

Recommended Read: 6 Ways to Manage Stress at Work

So, beware of the consequences of workplace stress, follow these tips and believe in yourself to overcome all negativities to enjoy a peaceful life.

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