Pepper and Cauliflower Rice
Ingredients required:
- ½ cauliflower head cut into florets.
- 2 cups mixed pepper
- ½ onion sliced
- 2 tablespoons olive oil
- ½ teaspoon garlic minced
- ¼ teaspoon red pepper
- ½ cup chicken broth
- 1 teaspoon Italian seasoning
- Salt
Recommended Read: 3 Healthy New Ways to Eat Cauliflower Crust
How to prepare:
In a food processor, reduce cauliflower florets to a rice consistency, then nuke for 7 minutes in the microwave with 2 tablespoons water. Set aside. Heat a large skillet over medium-high with 2 tablespoons of olive oil, add the peppers and onion, and saute for 4-5 minutes. Add Italian seasoning, salt, and pepper, cook until fragrant, about 1 minute. Add about 1/2 cup of chicken broth and whisk to combine. Allo the mixture to simmer for 1 minute, garnish with chopped parsley, and serve immediately.
Recommended Read: 5 Healthy Microwave Sides Recipes
Keep yourself updated with the latest on Health Recipes. Like us on Facebook and follow us on Twitter for more on Health, Diet & Nutrition and Fitness. Also, check out our Health Tools and try out our health-related Quizzes.
