Tofu and Vegetable Stir-Fry

Ingredients –

• 1 cup calcium-set tofu
• ½ cup broccoli florets
• ½ cup chopped green beans
• ½ cup steamed spinach
• ¼ cup steamed navy beans
• 2 tsp sesame oil
• 2 tbsp toasted black sesame seeds
• 1 tbsp soy sauce
• 1 tbsp crushed garlic
• Salt to taste

(Serves 1)

Heat oil in a pan and add garlic. Then add tofu cubes and fry them for a minute. Add vegetables and beans and cook for 2 minutes. Mix the rest of the ingredients and serve hot.
If you have been looking for vegan recipes high in calcium then this one takes the cake. Tofu, spinach, broccoli, beans and sesame are all rich sources of calcium. This is an ideal vegan recipe for osteoporosis management.